Physical Therapy in El Paso

You're in so much pain that either you've stopped functioning in many areas of your life or you have learned how to "block...

TOP 4 Non-Surgical Chronic Back Pain Relief Options

You're in so much pain that either you've stopped functioning in many areas of your life or you have learned how to "block" it out. Surgery for your back pain is expensive. Sometimes doctors forbid you to go through surgery or you have fears around it.
Perhaps you can deal with your back pain or spinal issues by getting some non-surgical treatment options for your back pain relief (always see the right spine specialist first before making the decision to get non-surgical treatment). They'll point to you the appropriate programs and options available to you and your unique medical history when push comes to shove. The main goals of such treatments include providing enough relief to be able to participate with rehabilitation and physical therapy. It should also prevent further stress and injury in our spine through improved posture and ergonomics.

Pain Management Options for Back Pain
  • Pain Medication:

    Your type of pain medication for back pain depends on the severity of the pain. You can use standard over-the-counter products for pain like acetaminophen and non-steroidal anti-inflammatory drugs (NSAIDs). Also, you can acquire prescription drugs like oral steroids, narcotic drugs, muscle relaxants, and antidepressants. You can even avail of strong medications like opioids such as morphine and tramadol. However, in following weeks we will focus on mostly non-medicinal methods for relieving chronic pain.
  • Heat or Ice:

    Another method of relieving your back pain is by applying a cold pack or heating pad onto it. Temperature changes from a hot water bag or a bag of ice can relieve your lower back pain by a couple of degrees or so. It varies from person to person or the severity of your spinal suffering. You can even alternate between hot or cold compresses if you want. Go with the technique that works best for your needs.
  • Dry Needling:

    Dry needling or myofascial trigger point dry needling is a physical therapist type of pain relief technique that also works on movement impairments. It involves applying a dry needle or one without medication for injection through the skin and into muscle areas. Think acupuncture or a western medicine version of it (however, very different-more on this next week). This technique is alternative medicine that uses hollow-core hypodermic needles or filiform needles to relief muscle and nerve pain by directly injecting the needles unto the skin and muscle tissue.
  • Manual Manipulation:

    This can include chiropractor or osteopathic services as well as getting a masseuse to massage your pain away. In practice, manual manipulation by a professional can relieve your back pain through reducing pressure on sensitive structures. It can also decrease muscle tension, improve blood circulation, and increase flexibility. You need a qualified health professional to do it though. You don't want an amateur to make your back pain worse by manipulating the spine or the nerves and muscles across it in a wrong or damaging way.
* News blogs are not written by practitioners. They should be used as general information tools. Please contact us with questions via our contact form, facebook messages or telephone. We are happy to help you find the best options for your body.

physical therapy in el paso

1. P3 Physical Therapy


     El Paso, Texas

    (520) 884-9819
    Tucson, Arizona




Lower back pain is very popular in bodies. Please speak with your physical therapist before attempting these exercises.  Physical therapy...

Lower back pain is very popular in bodies. Please speak with your physical therapist before attempting these exercises. 
Physical therapy uses a collection of methods to help a body feel better. Movement combinations, massage, stimulating the muscle, chiropractic adjustments, dry needling are all examples of physical therapy techniques.
Physical therapists, also known as PT’s, are educated to create unique plans for each patient. The plan goals are to decrease pain by strengthening the body. In some instances, care is used to release knots, or trigger points in the body. Sometimes these knots create a lot of pain. Often times, patients believe there is more going on with their bodies when it can be a constricted, tight muscle. Treatment can include exercise, stretches, and education on pain.
The following three common physical therapy exercises address lower back pain. They have been designed to reduce tightness in tense muscles and fortify weaker ones. Usually, strengthening muscles can restore necessary balance of the body. That balance helps to restore your body to a more natural state.


lower back pain

  1. Get on all fours.
  2. Make sure your hips are at a comfortable distance.
  3. Begin to “walk” your hands forward.
  4. Maintain your hips over your knees.
  5. Your head may rest on the ground.
  6. Bring your arms forward and stretch (lightly-don’t push it)
  7. Take 5 full breaths.
  8. Rest for 15 seconds.
  9. Repeat.


lower back pain stretch

  1. Stand up.
  2. Make sure your feet are wider than your hips width apart.
  3. Bend at the waist and let your head drop.
  4. Your head needs to hang loosely. Take 5 deep breaths.


lower back pain flex

You know exactly the feeling of having tight hamstrings. Did you know that the tightness of your hamstrings could be responsible for your lower back pain? Feel free to stabilize yourself against a wall. You may also use a stool or chair to hold on to.
  1. Stand Up.
  2. Feet need to be shoulder width apart.
  3. Place your right foot six inches in front of the left foot.
  4. Flex your foot with toes pointed up toward your face.
  5. Bend at your knee (left). You may need help flexing your foot up towards your face. Use your left arm to help you lift.
  6. Your right knee should be kept as straight as possible.
  7. Make sure your hips are even and square.
These exercises are just a few out of a long list of exercises that one can do to stretch their back. Keep in mind that it is more safe for your Doctor of physical therapy to walk you through these exercises.Additionally, you can explore the Kneeling T Spine Rotation, Lying Hip Twists, and Dead bugs. These exercises have not been approved by the physical therapy clinics listed here.
When you are in the El Paso area you can reach out to several different physical therapists. Enclosed are three we have heard great things about. 
Tier 1 Physical Therapy.
Fyzical Physical Therapy.